Common Health Conditions
Working Out With Back Pain: Safe Exercise Strategies
Discover how to exercise safely with back pain. Learn which movements help, which to avoid, and how to protect your back while training.
Navigate fitness with specific health considerations. Guides on training with common conditions, modifications, and working with your body safely.
Discover how to exercise safely with back pain. Learn which movements help, which to avoid, and how to protect your back while training.
Learn how to exercise safely with joint pain and arthritis. Discover why movement helps joints and which exercises are best for arthritis management.
Explore the connection between exercise and gut health. Learn how fitness affects your microbiome and how to prevent exercise-related GI problems.
Discover how exercise treats anxiety and depression. Learn evidence-based strategies for using fitness as part of mental health treatment.
Learn how to exercise safely with chronic fatigue. Discover pacing strategies that build fitness without triggering symptom flares.
Discover how to exercise safely with high blood pressure. Learn which activities help lower blood pressure and important safety precautions.
Learn how to use exercise effectively for stress management. Discover how to reduce cortisol without overtraining and optimize exercise for stress relief.
Learn how exercise helps manage diabetes and blood sugar levels. Discover safe exercise guidelines for Type 1 and Type 2 diabetes.
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These articles are just the beginning. The Why Behind Weights course gives you everything you need to transform your body.