The Complete System for Health Mastery
Master Your Body.
Master Your Life.
The university-level education system that transforms complete beginners into experts and makes even advanced athletes dangerous, with lifetime access to the tools that make implementation automatic.
If you've ever felt any of these...
Tired of paying coaches month after month, only to feel like you still don't understand WHY any of it works
Overwhelmed by conflicting information online, one 'expert' says one thing, another says the opposite
Feel like you've tried everything but never get the results you know you're capable of
Constantly second-guessing your nutrition, your training, your entire approach
Frustrated that 'simple' advice from coaches doesn't account for YOUR body, YOUR lifestyle, YOUR goals
Watch others transform while you spin your wheels doing 'all the right things'
$200
Monthly fee
$2,400
Per year
$12k+
Over 5 years
And you STILL don't fully understand what you're doing or why. Meanwhile, the information exists. The science is there. The proven methods are documented. It's just not organized in a way that makes sense.
The question isn't whether you CAN learn this.
The question is how much longer you want to pay someone else to know it FOR you.
Introducing
The Complete System for Health Mastery
Why Behind Weights is not another fitness course. It's the synthesis of 18 university-level educational programs, refined by a team of IFBB pros, WNBF champions, and medical professionals, distilled into a comprehensive system that turns complete beginners into self-sufficient experts and transforms already-knowledgeable athletes into unstoppable forces.
This is the education that makes coaches optional.
Lifetime access to tools that implement what you learn
Systems that adapt to YOUR body, lifestyle, and goals
The WHY behind everything, not just the WHAT
Knowledge and tools you own forever
The person friends and family come to for advice
Someone who looks at others' training with expert eyes
A person who never again wonders 'is this right?', you'll KNOW
Someone with the quiet confidence of true mastery
This Is For You
You don't need ANY prior knowledge. This curriculum was designed to take someone who has never touched a weight or tracked a macro and give them a university-level education from the ground up.
The tools are built to hold your hand: the Meal Plan Builder will create your nutrition from scratch based on YOUR body and goals. The Training Regimen Builder connects you to proven programs used by elite athletes.
You're not behind. You're about to leapfrog everyone who learned through trial and error.
You've got experience, but do you have the DEPTH? This curriculum goes places most "advanced" programs never touch... metabolic nuances, periodization science, micronutrient optimization, psychological frameworks.
The TDEE Calculator is one of the most sophisticated publicly available tools. The Check-In System gives you feedback loops that make your intuition even sharper.
You're good. This makes you dangerous.
What's Inside
We didn't create content, we synthesized the world's best education and refined it with elite-level practical expertise.
How your body actually processes and utilizes energy, the science of BMR and TDEE, metabolic adaptation and how to combat it.
Deep dive into proteins, carbohydrates, and fats... how to structure macros for any goal and optimize nutrient timing.
Progressive overload, periodization, volume landmarks, and the scientific principles behind muscle growth.
The art and science of simultaneously building muscle and losing fat, including recomposition strategies.
Understanding hunger signals, building sustainable habits, and breaking free from restrictive diet mentality.
Mesocycles, deloads, peaking protocols, and how elite athletes structure their training year.
+ 12 more modules covering supplements, injury prevention, sleep optimization, stress management, competition prep, and more.
Lifetime Access Tools
That's why you get these... forever.
Value: $997
One of the most advanced metabolic calculators publicly available. Goes far beyond basic TDEE calculators, factors in activity levels, metabolic adaptation history, body composition, and provides precision macro breakdowns.
Similar analyses cost $100-300 per session with nutritionists.
Value: $1,497
Access elite-level programming and track every rep. Connect with a network of trainers, athletes, and bodybuilders. Follow proven templates while understanding WHY they work.
Personal training apps charge $15-40/month. This is lifetime.
Value: $1,297
Custom nutrition that fits YOUR life, automatically. Full tracking system that builds meal plans fitting your macros AND micros, your budget, your lifestyle, and your food preferences.
Custom meal planning services run $50-150/month.
Value: $997
Your own accountability system, smarter than most coaches. Compare previous check-ins, get intelligent feedback, connect with the community for guidance and support.
Coaching check-ins alone typically cost $100-250/month.
Value: $1,497
Your 24/7 expert coach powered by AI. Get instant, science-backed answers on training, nutrition, and body composition. No fluff, no bro-science—just actionable advice backed by research, available whenever you need it.
Personal consultations with fitness experts cost $100-300/session.
This curriculum represents the synthesis of thousands of hours of university-level education, refined by practical input from IFBB professionals, WNBF champions, registered dietitians, and medical doctors.
You're not getting theory, you're getting battle-tested, science-backed, elite-level knowledge.
Don't just take our word for it. Here's what members are saying about the Elite Program.
“I've been lifting for eight years and thought I had nutrition dialed. Turns out I was spinning my wheels the whole time. The module on plateau diagnosis alone saved me from another year of frustration. Down 14 pounds of fat, up on all my lifts, and I actually understand why now.”
Marcus T.
January 2026
“I work 12-hour shifts and have two kids. I don't have time for complicated systems. This gave me a framework I can actually maintain. I meal prep on Sundays using the planner and I've lost 28 pounds since October without feeling like I'm dieting.”
Rachel S., RN
February 2026
“I almost didn't buy this because $600 felt like a lot. But I added up what I spent on coaching apps, diet plans, and supplements over the past three years. It was over $2,000 and I had nothing to show for it. This actually worked and I'll never need to buy another program.”
Daniel K.
December 2025
“I recommend this to clients who want to understand the why behind their nutrition. The way it breaks down energy balance and macro timing is cleaner than most certification programs I've seen. It's rare to find something this evidence-based outside of academic settings.”
Alyssa M., RD
January 2026
“Six months out and I've kept every pound off. That's never happened before. The difference is I actually understand what I'm doing now instead of just following rules I don't believe in. When something comes up, I know how to adjust instead of falling off completely.”
James P.
November 2025
“I was mass following fitness influencers and trying to piece together advice from a hundred different sources. It was exhausting and nothing was working. Having everything in one system that actually connects together changed everything. I'm down two pants sizes and I stopped second-guessing every meal.”
Brianna L.
February 2026
“I'm a personal trainer and I went through this to level up how I explain nutrition to clients. Ended up completely restructuring how I approach my own intake too. The tracking frameworks in Module 2 should be required learning for anyone in this industry.”
Trevor H., NASM-CPT
January 2026
“I've done keto, paleo, intermittent fasting, macro counting with three different apps. Always lost weight, always gained it back. This is the first time I feel like I'm not on a diet. I'm just eating in a way that makes sense and the scale keeps going down. 19 pounds since September.”
Nicole D.
December 2025
“I've been lifting for eight years and thought I had nutrition dialed. Turns out I was spinning my wheels the whole time. The module on plateau diagnosis alone saved me from another year of frustration. Down 14 pounds of fat, up on all my lifts, and I actually understand why now.”
Marcus T.
January 2026
“I work 12-hour shifts and have two kids. I don't have time for complicated systems. This gave me a framework I can actually maintain. I meal prep on Sundays using the planner and I've lost 28 pounds since October without feeling like I'm dieting.”
Rachel S., RN
February 2026
“I almost didn't buy this because $600 felt like a lot. But I added up what I spent on coaching apps, diet plans, and supplements over the past three years. It was over $2,000 and I had nothing to show for it. This actually worked and I'll never need to buy another program.”
Daniel K.
December 2025
“I recommend this to clients who want to understand the why behind their nutrition. The way it breaks down energy balance and macro timing is cleaner than most certification programs I've seen. It's rare to find something this evidence-based outside of academic settings.”
Alyssa M., RD
January 2026
“Six months out and I've kept every pound off. That's never happened before. The difference is I actually understand what I'm doing now instead of just following rules I don't believe in. When something comes up, I know how to adjust instead of falling off completely.”
James P.
November 2025
“I was mass following fitness influencers and trying to piece together advice from a hundred different sources. It was exhausting and nothing was working. Having everything in one system that actually connects together changed everything. I'm down two pants sizes and I stopped second-guessing every meal.”
Brianna L.
February 2026
“I'm a personal trainer and I went through this to level up how I explain nutrition to clients. Ended up completely restructuring how I approach my own intake too. The tracking frameworks in Module 2 should be required learning for anyone in this industry.”
Trevor H., NASM-CPT
January 2026
“I've done keto, paleo, intermittent fasting, macro counting with three different apps. Always lost weight, always gained it back. This is the first time I feel like I'm not on a diet. I'm just eating in a way that makes sense and the scale keeps going down. 19 pounds since September.”
Nicole D.
December 2025
“I've been lifting for eight years and thought I had nutrition dialed. Turns out I was spinning my wheels the whole time. The module on plateau diagnosis alone saved me from another year of frustration. Down 14 pounds of fat, up on all my lifts, and I actually understand why now.”
Marcus T.
January 2026
“I work 12-hour shifts and have two kids. I don't have time for complicated systems. This gave me a framework I can actually maintain. I meal prep on Sundays using the planner and I've lost 28 pounds since October without feeling like I'm dieting.”
Rachel S., RN
February 2026
“I almost didn't buy this because $600 felt like a lot. But I added up what I spent on coaching apps, diet plans, and supplements over the past three years. It was over $2,000 and I had nothing to show for it. This actually worked and I'll never need to buy another program.”
Daniel K.
December 2025
“I recommend this to clients who want to understand the why behind their nutrition. The way it breaks down energy balance and macro timing is cleaner than most certification programs I've seen. It's rare to find something this evidence-based outside of academic settings.”
Alyssa M., RD
January 2026
“Six months out and I've kept every pound off. That's never happened before. The difference is I actually understand what I'm doing now instead of just following rules I don't believe in. When something comes up, I know how to adjust instead of falling off completely.”
James P.
November 2025
“I was mass following fitness influencers and trying to piece together advice from a hundred different sources. It was exhausting and nothing was working. Having everything in one system that actually connects together changed everything. I'm down two pants sizes and I stopped second-guessing every meal.”
Brianna L.
February 2026
“I'm a personal trainer and I went through this to level up how I explain nutrition to clients. Ended up completely restructuring how I approach my own intake too. The tracking frameworks in Module 2 should be required learning for anyone in this industry.”
Trevor H., NASM-CPT
January 2026
“I've done keto, paleo, intermittent fasting, macro counting with three different apps. Always lost weight, always gained it back. This is the first time I feel like I'm not on a diet. I'm just eating in a way that makes sense and the scale keeps going down. 19 pounds since September.”
Nicole D.
December 2025
“I've been lifting for eight years and thought I had nutrition dialed. Turns out I was spinning my wheels the whole time. The module on plateau diagnosis alone saved me from another year of frustration. Down 14 pounds of fat, up on all my lifts, and I actually understand why now.”
Marcus T.
January 2026
“I work 12-hour shifts and have two kids. I don't have time for complicated systems. This gave me a framework I can actually maintain. I meal prep on Sundays using the planner and I've lost 28 pounds since October without feeling like I'm dieting.”
Rachel S., RN
February 2026
“I almost didn't buy this because $600 felt like a lot. But I added up what I spent on coaching apps, diet plans, and supplements over the past three years. It was over $2,000 and I had nothing to show for it. This actually worked and I'll never need to buy another program.”
Daniel K.
December 2025
“I recommend this to clients who want to understand the why behind their nutrition. The way it breaks down energy balance and macro timing is cleaner than most certification programs I've seen. It's rare to find something this evidence-based outside of academic settings.”
Alyssa M., RD
January 2026
“Six months out and I've kept every pound off. That's never happened before. The difference is I actually understand what I'm doing now instead of just following rules I don't believe in. When something comes up, I know how to adjust instead of falling off completely.”
James P.
November 2025
“I was mass following fitness influencers and trying to piece together advice from a hundred different sources. It was exhausting and nothing was working. Having everything in one system that actually connects together changed everything. I'm down two pants sizes and I stopped second-guessing every meal.”
Brianna L.
February 2026
“I'm a personal trainer and I went through this to level up how I explain nutrition to clients. Ended up completely restructuring how I approach my own intake too. The tracking frameworks in Module 2 should be required learning for anyone in this industry.”
Trevor H., NASM-CPT
January 2026
“I've done keto, paleo, intermittent fasting, macro counting with three different apps. Always lost weight, always gained it back. This is the first time I feel like I'm not on a diet. I'm just eating in a way that makes sense and the scale keeps going down. 19 pounds since September.”
Nicole D.
December 2025
This curriculum was designed to take someone with ZERO knowledge and build them into an expert from the ground up. You don't need prerequisites, we start with foundations and progress systematically. Plus, the tools are built to guide you: the Meal Plan Builder creates your nutrition automatically, and the Training Regimen Builder connects you to proven programs. You'll be implementing immediately, learning as you go.
Even experienced athletes and trainers have gaps. This curriculum goes deeper than surface-level programs, covering metabolic nuances, periodization science, micronutrient optimization, and psychological frameworks most 'advanced' courses never touch. The tools alone are worth it: the TDEE Calculator is one of the most sophisticated publicly available, and the Check-In System gives you feedback loops that make your intuition even sharper. You're good. This makes you dangerous.
You can find PIECES of information online. What you can't find is the SYNTHESIS... 18 university-level curriculums, refined by IFBB pros and medical professionals, organized into a comprehensive system with implementation tools. The value isn't just information, it's organization, validation, and application. How many years have you spent trying to piece it together yourself? This gives you the complete picture, NOW.
This is lifetime access, go at your own pace. Many members start with the tools FIRST (Meal Plan Builder, Training Regimen Builder) and dig into the education modules as they have time. You don't need to complete everything before seeing results. Start implementing immediately, deepen your understanding over time.
Great coaches want their clients to be educated. This course doesn't replace coaching, it enhances it. When you understand the WHY behind what your coach prescribes, you follow it better, communicate more effectively, and progress faster. Plus, you'll have the knowledge to evaluate coaching quality... worth its weight in gold.
We offer a 30-day satisfaction guarantee. This curriculum is built on science validated across thousands of individuals. The tools adapt to YOUR specifics. If you genuinely engage with the material and use the tools, transformation is inevitable... it's just physics and biology working in your favor.
Let's do the math: Average coaching fees are $150-500/month. That's $1,800-6,000 per YEAR. Over 5 years? Potentially $30,000+, and you STILL don't own the knowledge. This is a one-time investment for LIFETIME access to education that took years to compile, plus tools that would cost hundreds per month separately. The question isn't whether you can afford this, it's whether you can afford to keep paying someone else to know what you could know yourself.
Most courses are passive, videos you watch and forget. This is ACTIVE. The tools require you to engage: build your meal plan, track your training, check in and see progress. The curriculum supports the tools, not the other way around. You'll be doing, not just watching.
Stop paying for answers you could own.
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Lifetime access. No recurring fees. Ever.
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Lifetime access at current pricing, before future increases lock in higher rates.