Question 1

What can the AI fitness expert help with?

Accepted Answer

Our AI fitness expert can answer questions about nutrition, training, supplements, form, programming, and troubleshooting plateaus. It's trained on exercise science and can provide personalized guidance based on your goals.

Question 2

Is this like ChatGPT for fitness?

Accepted Answer

Similar, but specialized. Our AI is specifically trained on fitness and nutrition science, understands bodybuilding terminology, and can give practical advice for cutting, bulking, and recomposition that general AI assistants often get wrong.

Question 3

Can it create workout and meal plans?

Accepted Answer

The AI can discuss programming principles and give recommendations, but for actual plan creation, use our dedicated Workout Builder and Meal Planner tools which are designed for that purpose and integrate with your profile.

Question 4

Is the AI available 24/7?

Accepted Answer

Yes, the AI fitness expert is available anytime you need help. There's no scheduling or waiting - just ask your question and get an immediate, informed response.

Question 5

Can I ask about specific exercises and form?

Accepted Answer

Absolutely. The AI can explain proper technique for any exercise, common mistakes to avoid, and cues to improve your form. Describe what you're experiencing and it will provide detailed guidance.

Question 6

Will it help me troubleshoot a plateau?

Accepted Answer

Yes, this is one of the AI's strengths. Describe your current situation - diet, training, progress history - and it will analyze potential causes and provide specific recommendations to break through.

Question 7

Can I ask about supplements?

Accepted Answer

The AI provides evidence-based supplement guidance. It will tell you which supplements have research support, appropriate dosages, timing, and which popular supplements are largely ineffective.

Question 8

Does it remember my previous conversations?

Accepted Answer

Within a session, the AI maintains context so you can have flowing conversations. For personalized recommendations across sessions, use the tools which store your profile and progress data.

Question 9

Can it help interpret my TDEE results?

Accepted Answer

Yes, if you're unsure how to apply your TDEE calculation, the AI can explain what the numbers mean, help you choose between deficit/surplus/maintenance, and suggest macro splits for your specific goal.

Question 10

What questions should I NOT ask the AI?

Accepted Answer

The AI is not a replacement for medical advice. Don't ask about injuries, medical conditions, or medications - consult a healthcare professional for those. The AI focuses on general fitness and nutrition education.

Question 11

How accurate is the AI's advice?

Accepted Answer

The AI is trained on peer-reviewed research and established fitness science. Its recommendations align with evidence-based practices. However, individual responses vary, so use the advice as guidance and adjust based on your results.

Question 12

Can beginners use the AI effectively?

Accepted Answer

Absolutely. Beginners often get the most value because there's so much to learn. The AI explains concepts in plain language, answers 'dumb questions' without judgment, and helps you understand the fundamentals.

Your AI Fitness Expert

Your AI Fitness Expert