THE FOUNDATIONS TOOLKIT
Stop Guessing.
Start Growing.
Four precision tools that eliminate the confusion from your fitness journey, so every workout, every meal, and every decision actually moves you forward.
Cancel anytime. No contracts.
The problem isn't your effort. It's your tools.
THE SOLUTION
Know your exact numbers. No more guessing at calories.
Meals that fit YOUR macros, budget, and taste.
Training programs from elite athletes, personalized to you.
See what's working. Fix what's not. Intelligent feedback.
Metabolic Blueprint Calculator
What It Does:
Within 60 seconds, you'll have the exact caloric blueprint your body needs. No more 'eating clean' and hoping. No more online calculators that treat everyone the same. YOUR numbers. YOUR roadmap.
Finally know if you're in a deficit, surplus, or spinning your wheels.
Your Daily Calories
2,450
TDEE
1,780
BMR
1,950
Cut
2,750
Bulk
Meal Plan Builder
What It Does:
Stop forcing yourself to eat foods you hate in portions that don't satisfy. The Meal Plan Builder creates menus you'll actually enjoy, that happen to be perfectly calibrated to your goals.
Eat what you love. Hit your numbers. Every single day.
2,450
Daily Target
180g P · 280g C · 75g F
On Track
Breakfast
Eggs, Oats, Berries
Lunch
Chicken, Rice, Veggies
Dinner
Salmon, Potatoes, Salad
Snacks
Protein shake, Almonds
Workout Planner
What It Does:
Stop wondering if your program is 'optimal.' Follow the exact training methodologies used by people who've taken physiques to their genetic limits, adapted for where YOU are right now.
Train with the confidence that every set has a purpose.
Bench Press
4×8 @ 185 lbs
Incline DB Press
3×10 @ 65 lbs
Cable Flyes
3×12 @ 30 lbs
Tricep Pushdown
3×12 @ 50 lbs
Progress Tracker
What It Does:
Data without insight is just noise. The Progress Tracker shows you WHAT's happening, WHY it's happening, and exactly WHAT to do next. It's like having a coach watching over your shoulder, without the $300/month price tag.
Never wonder 'is this working?' again.
-12 lbs
Weight
-2.5"
Waist
+15%
Strength
Real feedback from people using the tools every day.
“I wasn't ready for the full course but wanted the tools. Best decision. The meal planner alone replaced three apps I was paying for separately. Everything just talks to each other and I can actually see my progress week to week.”
Jake M.
February 2026
“I'm not a spreadsheet person at all. I expected this to feel like homework. But the interface is actually clean and I just check in once a week. Twenty minutes on Sunday and I'm set for the whole week.”
Tanya G.
January 2026
“The progress tracker is what got me. Being able to see my weekly averages and photo comparisons side by side keeps me accountable in a way that scale-only tracking never did. I've stuck with this longer than anything else.”
Derek N.
December 2025
“I used to spend an hour every Sunday trying to plan my meals in MyFitnessPal. Now it takes me ten minutes and the macros are actually accurate. I don't know why I waited so long to switch.”
Michelle F.
February 2026
“For what this costs, it's a no-brainer. I've paid more for single ebooks that gave me less value. The workout builder alone would be worth it, and that's just one of the tools.”
Ryan B.
January 2026
“I have clients use these tools to stay accountable between sessions. It's so much easier than asking them to send me screenshots from five different apps. Clean, simple, and they actually use it.”
Leah K., CPT
January 2026
“I wasn't ready for the full course but wanted the tools. Best decision. The meal planner alone replaced three apps I was paying for separately. Everything just talks to each other and I can actually see my progress week to week.”
Jake M.
February 2026
“I'm not a spreadsheet person at all. I expected this to feel like homework. But the interface is actually clean and I just check in once a week. Twenty minutes on Sunday and I'm set for the whole week.”
Tanya G.
January 2026
“The progress tracker is what got me. Being able to see my weekly averages and photo comparisons side by side keeps me accountable in a way that scale-only tracking never did. I've stuck with this longer than anything else.”
Derek N.
December 2025
“I used to spend an hour every Sunday trying to plan my meals in MyFitnessPal. Now it takes me ten minutes and the macros are actually accurate. I don't know why I waited so long to switch.”
Michelle F.
February 2026
“For what this costs, it's a no-brainer. I've paid more for single ebooks that gave me less value. The workout builder alone would be worth it, and that's just one of the tools.”
Ryan B.
January 2026
“I have clients use these tools to stay accountable between sessions. It's so much easier than asking them to send me screenshots from five different apps. Clean, simple, and they actually use it.”
Leah K., CPT
January 2026
“I wasn't ready for the full course but wanted the tools. Best decision. The meal planner alone replaced three apps I was paying for separately. Everything just talks to each other and I can actually see my progress week to week.”
Jake M.
February 2026
“I'm not a spreadsheet person at all. I expected this to feel like homework. But the interface is actually clean and I just check in once a week. Twenty minutes on Sunday and I'm set for the whole week.”
Tanya G.
January 2026
“The progress tracker is what got me. Being able to see my weekly averages and photo comparisons side by side keeps me accountable in a way that scale-only tracking never did. I've stuck with this longer than anything else.”
Derek N.
December 2025
“I used to spend an hour every Sunday trying to plan my meals in MyFitnessPal. Now it takes me ten minutes and the macros are actually accurate. I don't know why I waited so long to switch.”
Michelle F.
February 2026
“For what this costs, it's a no-brainer. I've paid more for single ebooks that gave me less value. The workout builder alone would be worth it, and that's just one of the tools.”
Ryan B.
January 2026
“I have clients use these tools to stay accountable between sessions. It's so much easier than asking them to send me screenshots from five different apps. Clean, simple, and they actually use it.”
Leah K., CPT
January 2026
“I wasn't ready for the full course but wanted the tools. Best decision. The meal planner alone replaced three apps I was paying for separately. Everything just talks to each other and I can actually see my progress week to week.”
Jake M.
February 2026
“I'm not a spreadsheet person at all. I expected this to feel like homework. But the interface is actually clean and I just check in once a week. Twenty minutes on Sunday and I'm set for the whole week.”
Tanya G.
January 2026
“The progress tracker is what got me. Being able to see my weekly averages and photo comparisons side by side keeps me accountable in a way that scale-only tracking never did. I've stuck with this longer than anything else.”
Derek N.
December 2025
“I used to spend an hour every Sunday trying to plan my meals in MyFitnessPal. Now it takes me ten minutes and the macros are actually accurate. I don't know why I waited so long to switch.”
Michelle F.
February 2026
“For what this costs, it's a no-brainer. I've paid more for single ebooks that gave me less value. The workout builder alone would be worth it, and that's just one of the tools.”
Ryan B.
January 2026
“I have clients use these tools to stay accountable between sessions. It's so much easier than asking them to send me screenshots from five different apps. Clean, simple, and they actually use it.”
Leah K., CPT
January 2026
Use every tool. Build meal plans. Set up your training. Track your first week of progress. If Foundations doesn't change the way you approach fitness within 7 days, email us and we'll refund every penny. No forms. No hoops. No questions asked.
Ready to commit to lifetime mastery?
Get Elite for $600 - includes everything in Foundations forever, plus the complete educational curriculum.